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Sleep Schedule for 1 year

Recommended sleep patterns and schedule for 1 year old

Based on recommendations from WHO, AASM, and other leading health organizations

Every child is unique in their sleep needs. While these recommendations reflect typical sleep patterns for this age, your child may naturally need more or less sleep. Variations from these guidelines are normal and should be expected.

Sleep Overview

13-14 hours

10-11 hours

1-2 naps

3.5 minutes - 5 minutes

Recommended Schedule

19:30

06:30

Sample Daily Schedules

Detailed daily routine suggestions for your 1 year old

Morning rise
6:30am
Awake 2hrs 30m
Nap 1
9:00am - 10:30am
1hr 30m
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Awake 3hrs
Nap 2
1:30pm - 3:00pm
1hr 30m
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Awake 3hrs
Get ready for bed
6:00pm
Asleep
6:30pm
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Explore Other Ages

11 months
2 years

References & Resources

Our sleep recommendations and schedules are carefully curated based on scientific research and guidelines from leading global health organizations. Below you'll find the authoritative sources we've used to ensure accurate and reliable information.

World Health Organization (WHO)

Guidelines on Physical Activity, Sedentary Behaviour and Sleep for Children Under 5 Years of Age

American Academy of Sleep Medicine

Recommended Amount of Sleep for Pediatric Populations

National Sleep Foundation

Children and Sleep: Sleep Guidelines and Tips

Stanford Children's Health

Infant Sleep: A Guide for Parents