Sleep Schedule for 3 months
Recommended sleep patterns and schedule for 3 months old
Based on recommendations from WHO, AASM, and other leading health organizations
Every child is unique in their sleep needs. While these recommendations reflect typical sleep patterns for this age, your child may naturally need more or less sleep. Variations from these guidelines are normal and should be expected.
Sleep Overview
14-16 hours
10-11 hours
4-5 naps
1 hours 30 minutes
Recommended Schedule
20:00
07:00
Sample Daily Schedules
Morning rise
7:00am
Awake 1hr 15m
Nap 1
8:15am - 9:30am
1hr 15mzZZ
Awake 1hr 30m
Nap 2
11:00am - 12:30pm
1hr 30mzZZ
Awake 1hr 45m
Nap 3
2:15pm - 3:45pm
1hr 30mzZZ
Awake 1hr 45m
Nap 4
5:30pm - 6:00pm
30mzZZ
Awake 1hr 30m
Get ready for bed
7:30pm
Asleep
8:00pm
zZZ
Good to Know
- •Rubbing eyes
- •Yawning
- •Fussiness
- •Looking away
Starting to develop day/night sleep patterns
May still need 1-2 night feedings
Dark room, white noise can help
References & Resources
Our sleep recommendations and schedules are carefully curated based on scientific research and guidelines from leading global health organizations. Below you'll find the authoritative sources we've used to ensure accurate and reliable information.
World Health Organization (WHO)
Guidelines on Physical Activity, Sedentary Behaviour and Sleep for Children Under 5 Years of Age
American Academy of Sleep Medicine
Recommended Amount of Sleep for Pediatric Populations
National Sleep Foundation
Children and Sleep: Sleep Guidelines and Tips
Stanford Children's Health
Infant Sleep: A Guide for Parents