Sleep Schedule for 4 years
Recommended sleep patterns and schedule for 4 years old
Based on recommendations from WHO, AASM, and other leading health organizations
Every child is unique in their sleep needs. While these recommendations reflect typical sleep patterns for this age, your child may naturally need more or less sleep. Variations from these guidelines are normal and should be expected.
Sleep Overview
11.5-12 hours
10-11 hours
0-1 naps
5 minutes - 12 minutes
Recommended Schedule
19:30
07:00
Sample Daily Schedules
Morning rise
7:00am
Awake 12hrs
Get ready for bed
7:00pm
Asleep
7:30pm
zZZ
Good to Know
- •Moodiness
- •Poor coordination
- •Argumentative
- •Yawning
May resist naps completely
Avoid large meals close to bedtime
Nightlight may help with fear of dark
References & Resources
Our sleep recommendations and schedules are carefully curated based on scientific research and guidelines from leading global health organizations. Below you'll find the authoritative sources we've used to ensure accurate and reliable information.
World Health Organization (WHO)
Guidelines on Physical Activity, Sedentary Behaviour and Sleep for Children Under 5 Years of Age
American Academy of Sleep Medicine
Recommended Amount of Sleep for Pediatric Populations
National Sleep Foundation
Children and Sleep: Sleep Guidelines and Tips
Stanford Children's Health
Infant Sleep: A Guide for Parents